I love hitting small goals that I make for myself along the way. I have a lot of weight to lose, and I felt like one of the best things that I could do is make small goals that I can accomplish.. I set a goal for myself of where I wanted to be weight wise by Christmas. A number of times, I've felt like I wouldn't end up being able to accomplish it. But yesterday, 1 week before Christmas, I HIT MY GOAL!!! I know that I still have a long way to go, but it's very self affirming to hit these small goals.
Current Weight Loss - 38.5 Lbs.
Monday, December 19, 2011
Mindset
I've had a bit of a rough month, mentally wise. Over the first couple of months of this journey, I was mentally feeling FANTASTIC! I loved the changes that I was seeing and feeling. I truly felt as if my life was finally on the right track. And it wasn't just weight loss wise, there have been a lot of things in my life that have been going great in the last few months. I can honestly say that I have had some days where I've felt happier than I've been in longer than I can remember.
Unfortunately, that doesn't mean that all of the old insecurities and doubts aren't still there. I debated doing a blog about this. It's hard for me to admit to people the ways that I feel. BUT, I decided that if I want this to be an honest blog about this journey, I have to share this. When you have as much weight to lose as I do, you can't just focus on diet and exercise. There are some obvious mental hurdles that you have to deal with as well.
Like I said, I was feeling great. Then I had one day where it just felt like nothing was going right. It seemed like everything that I did and said was wrong. Some of the things that happened that day (and no, I'm not going into specifics) threw me right back into my old mentality. I felt like I wasn't good enough. I have had some major issues in the past few years where I've felt like I don't like myself, so why would anyone else like me? I've fallen into that trap of negative, self defeating thoughts. From what I understand, that's a pretty common thing for people that are overweight.
The first two weeks of feeling like this, I just couldn't figure out how to pull myself out of it. I just pretty much cut myself off from everyone. Didn't feel like talking to anyone. And I was so buried in negative thoughts that I couldn't even believe like I was ever going to get out from under it. Somehow, I still managed to stick with my eating plan and working out. Actually, working out was the one time I felt like I wasn't frustrated. I would just blank my mind and not think about anything other than the workout. But despite all of that, my weight loss pretty much stalled those two weeks as well. I really feel like the stress and my mindset where the big difference. And of course, not seeing the scale go down just contributed to the whole problem!!!
I knew that I had to do something. I just HATE feeling like this! I know that I'm doing a great job. I know that I should be proud of the changes that I've made. I know that I'm saving my life doing this. I know that I'm healthier. But knowing all of this, and truly making myself believe it are two very different things. I'm really trying to remind myself every single day of what I've accomplished. I'm trying to stay focused on the positive things that are happening in my life. It's helped a bit. I'm nowhere near as depressed and frustrated as I was 4 weeks ago. But I'm also certainly not back to where I was before. The scale is going slowly down again. That helps. It's nice to focus on the positive things going on, rather than the negative.
I've been attempting to change my mindset. I'm not sure where, but one time I heard a way to combat those negative thoughts. Every time that you have a negative, self defeating thought, you immediately change it around and thing of something great that you have accomplished. It seems to be helping. Hopefully soon I'll be having more positive thoughts than negative. I can't wait to get back to how I was feeling before, happy and excited about where my life is headed.
Unfortunately, that doesn't mean that all of the old insecurities and doubts aren't still there. I debated doing a blog about this. It's hard for me to admit to people the ways that I feel. BUT, I decided that if I want this to be an honest blog about this journey, I have to share this. When you have as much weight to lose as I do, you can't just focus on diet and exercise. There are some obvious mental hurdles that you have to deal with as well.
Like I said, I was feeling great. Then I had one day where it just felt like nothing was going right. It seemed like everything that I did and said was wrong. Some of the things that happened that day (and no, I'm not going into specifics) threw me right back into my old mentality. I felt like I wasn't good enough. I have had some major issues in the past few years where I've felt like I don't like myself, so why would anyone else like me? I've fallen into that trap of negative, self defeating thoughts. From what I understand, that's a pretty common thing for people that are overweight.
The first two weeks of feeling like this, I just couldn't figure out how to pull myself out of it. I just pretty much cut myself off from everyone. Didn't feel like talking to anyone. And I was so buried in negative thoughts that I couldn't even believe like I was ever going to get out from under it. Somehow, I still managed to stick with my eating plan and working out. Actually, working out was the one time I felt like I wasn't frustrated. I would just blank my mind and not think about anything other than the workout. But despite all of that, my weight loss pretty much stalled those two weeks as well. I really feel like the stress and my mindset where the big difference. And of course, not seeing the scale go down just contributed to the whole problem!!!
I knew that I had to do something. I just HATE feeling like this! I know that I'm doing a great job. I know that I should be proud of the changes that I've made. I know that I'm saving my life doing this. I know that I'm healthier. But knowing all of this, and truly making myself believe it are two very different things. I'm really trying to remind myself every single day of what I've accomplished. I'm trying to stay focused on the positive things that are happening in my life. It's helped a bit. I'm nowhere near as depressed and frustrated as I was 4 weeks ago. But I'm also certainly not back to where I was before. The scale is going slowly down again. That helps. It's nice to focus on the positive things going on, rather than the negative.
I've been attempting to change my mindset. I'm not sure where, but one time I heard a way to combat those negative thoughts. Every time that you have a negative, self defeating thought, you immediately change it around and thing of something great that you have accomplished. It seems to be helping. Hopefully soon I'll be having more positive thoughts than negative. I can't wait to get back to how I was feeling before, happy and excited about where my life is headed.
Saturday, November 26, 2011
c25k Round #2
Today I started round #2 of the c25k plan. I have changed 2 things up this time around. First off, I've increased my speed. Instead of jogging at between 4.0-4.5, I stepped up my speed to 6.0. That seemed like a really good speed for me to start out with, it feels attainable, while still pushing me above where I currently am.
The second thing that I changed was the incline on the treadmill. I have NEVER walked or jogged at anything other than 0 incline. I never even think of touching that button. I know that in order for me to ever jog outside, I need to get used to inclines. So, for the first half of my workout, I put the incline at 3.0. Jumped it up to a 4.0 for the second half. I absolutely could feel the difference!
This workout pushed me. I know it might sound crazy, but it felt FANTASTIC to push myself harder than what I've been doing. I can't wait to keep this improvement up.
At the end of the 30 minute plan, I continued walking on the treadmill in order to bring my workout up to an hour. I bumped to the incline up to 6.0 and then slowly kept increasing it, ended up walking the last 9 minutes at an 8.0. I was definitely working some different muscles! I guess we'll see just how much I feel this workout tomorrow!
The second thing that I changed was the incline on the treadmill. I have NEVER walked or jogged at anything other than 0 incline. I never even think of touching that button. I know that in order for me to ever jog outside, I need to get used to inclines. So, for the first half of my workout, I put the incline at 3.0. Jumped it up to a 4.0 for the second half. I absolutely could feel the difference!
This workout pushed me. I know it might sound crazy, but it felt FANTASTIC to push myself harder than what I've been doing. I can't wait to keep this improvement up.
At the end of the 30 minute plan, I continued walking on the treadmill in order to bring my workout up to an hour. I bumped to the incline up to 6.0 and then slowly kept increasing it, ended up walking the last 9 minutes at an 8.0. I was definitely working some different muscles! I guess we'll see just how much I feel this workout tomorrow!
Intervals
So, Ana, one of my instructors/friends gave me some tips about working on my speed. She recommended I to Intervals. Basically, what you do is walk 1 minute, jog at a comfortable pace 1 minute, then jog all out as fast as you possibly can for 1 last minute. Then start back again at the walk. While doing the couch-2-5k, towards the end of the program I was jogging at a speed of about 4.5. That was pretty much my top speed. Now I'm ready to step that up.
I've done intervals twice this week. First time, I had 4.5 be the speed for the comfortable jog, then for the all out I pushed myself to a 6.5 on the treadmill. I ended up doing 7 sets. Twice I did have to walk for 2 minutes rather than the 1, just to try to catch my breath a bit more! The last set, I did end up pushing my speed even more and made it 1 minute at a 7.0! Great workout!
The second set was pretty much the same as the first, with two differences. I only had to walk for an extra minute during 1 of the intervals. And I did 7.0 for 3 of the 7 sets. My goal is to go 7.0 for all of the sets next time.
I am really surprised that I was able to push myself to that speed. It really felt great!
I've done intervals twice this week. First time, I had 4.5 be the speed for the comfortable jog, then for the all out I pushed myself to a 6.5 on the treadmill. I ended up doing 7 sets. Twice I did have to walk for 2 minutes rather than the 1, just to try to catch my breath a bit more! The last set, I did end up pushing my speed even more and made it 1 minute at a 7.0! Great workout!
The second set was pretty much the same as the first, with two differences. I only had to walk for an extra minute during 1 of the intervals. And I did 7.0 for 3 of the 7 sets. My goal is to go 7.0 for all of the sets next time.
I am really surprised that I was able to push myself to that speed. It really felt great!
Monday, November 21, 2011
C25K - Finishing Round #1
I've decided to consider myself done with round #1 of the c25k plan. "Technically" I've only finished through Wk 8 Day 1, but considering that in the hardest, Wk 9, workout there is only a 30 minute jog. And yet for the last 2 workouts I'd jogged over 50 minutes. I just don't see the reason to finish the last 5 workouts. Seems to me that I'd just be somewhat stagnate. I am completely ready to step things up, and I think these last workouts would be a waste of time and wouldn't help me do that.
So here's the plan. Although I can jog for a long period of time, I am still a pretty slow jogger. So, now it's time to focus on speed. I'm going to mix things up a bit. Partly, I'm going to re-do the c25k plan, focusing purely on speed this time. Also, one of my instructors at the gym told me about some ways to increase speed. So, I'll probably combine the two and mix things up.
I was actually really hesitant to say that I am done and not finish these last workouts. I felt like it would almost be like quitting. But then I realized that the most important thing is for me to listen to my own body and do what's best for it. And I really feel that this is the best thing for me.
Most c25k graduates sign-up for their first 5k. I am REALLY not a fan of running outside in the VERY cold weather this time of year where I live. So, instead, I am planning on my first 5k being in March. It's a St. Patrick's day one. If I was to do one right now, I would definitely finish it, but I would be over 30 minutes. Maybe with working on my speed, my first real 5k could be under that 30 minute mark!
Looking forward to continuing to push myself. I am in shock at just how far I've already come in such a short amount of time. Can't wait to see how much farther I can improve!
So here's the plan. Although I can jog for a long period of time, I am still a pretty slow jogger. So, now it's time to focus on speed. I'm going to mix things up a bit. Partly, I'm going to re-do the c25k plan, focusing purely on speed this time. Also, one of my instructors at the gym told me about some ways to increase speed. So, I'll probably combine the two and mix things up.
I was actually really hesitant to say that I am done and not finish these last workouts. I felt like it would almost be like quitting. But then I realized that the most important thing is for me to listen to my own body and do what's best for it. And I really feel that this is the best thing for me.
Most c25k graduates sign-up for their first 5k. I am REALLY not a fan of running outside in the VERY cold weather this time of year where I live. So, instead, I am planning on my first 5k being in March. It's a St. Patrick's day one. If I was to do one right now, I would definitely finish it, but I would be over 30 minutes. Maybe with working on my speed, my first real 5k could be under that 30 minute mark!
Looking forward to continuing to push myself. I am in shock at just how far I've already come in such a short amount of time. Can't wait to see how much farther I can improve!
Ironman Day #13
Today's Stats -
Swim -
Bike - 13.65 Miles
Run -
Time - 0:50
Total Stats -
Swim - 78 laps (3900 Meters) - Finished!
Bike - 112 Miles - Finished!
Run - 26.2 Miles - Finished!
Time - 18:15
Lucky #13/Day #13 - Ironman is FINISHED!!! Took me a total of 18 hours and 15 minutes. I have NO idea how someone manages to do all of this in 1 day! I struggled getting it done in 13 days. I'm just really happy that I was able to finish. It's nice knowing that I can set my mind to something and see it through to the end. Also, even though I struggled a bit, it was good for me to mix my workouts up. I look forward to doing this again next year. Let's see how much I can improve my time in 1 year!
Swim -
Bike - 13.65 Miles
Run -
Time - 0:50
Total Stats -
Swim - 78 laps (3900 Meters) - Finished!
Bike - 112 Miles - Finished!
Run - 26.2 Miles - Finished!
Time - 18:15
Lucky #13/Day #13 - Ironman is FINISHED!!! Took me a total of 18 hours and 15 minutes. I have NO idea how someone manages to do all of this in 1 day! I struggled getting it done in 13 days. I'm just really happy that I was able to finish. It's nice knowing that I can set my mind to something and see it through to the end. Also, even though I struggled a bit, it was good for me to mix my workouts up. I look forward to doing this again next year. Let's see how much I can improve my time in 1 year!
Ironman Day #12
Today's Stats -
Swim -
Bike - 15.43 Miles
Run -
Time - 1:00
Total Stats -
Swim - 78 laps (3900 Meters) - Finished!
Bike - 98.35 Miles
Run - 26.2 Miles - Finished!
Time - 17:25
Just working on finishing up these biking miles!
Swim -
Bike - 15.43 Miles
Run -
Time - 1:00
Total Stats -
Swim - 78 laps (3900 Meters) - Finished!
Bike - 98.35 Miles
Run - 26.2 Miles - Finished!
Time - 17:25
Just working on finishing up these biking miles!
Thursday, November 17, 2011
Ironman Day #11
Today's Stats -
Swim - 23 Laps (1,150 Meters)
Bike -
Run - 5.64 Miles
Time - 2:15
Total Stats -
Swim - 78 laps (3900 Meters) - Finished!
Bike - 82.92 Miles
Run - 26.2 Miles - Finished!
Time - 16:25
I FEEL GREAT!!! First off, I started my workout with my C25K Wk 7 Day 2. For those not familiar with the program, this day's workout is 5 minutes warm-up, 25 minutes jog, 5 minutes cool down. The same as the previous 2 workouts. So I knew that I shouldn't have any problem with that. But I planned on actually being on the treadmill for an hour, try to get a good portion of my remaining distance done. About 10 minutes into my jog, I decided to really push myself. Instead of only jogging for 25 minutes, I'd see just how long I could keep it up. I mean, I was going to be on the treadmill for an hour anyways. Plus, even though I jog pretty slowly, it's still faster than I walk. That meant more distance gone. I just let myself get lost in my audiobook, and didn't pay attention to the time going by. At the 50 minute mark, I thought I'd better slow down to a walk!!! I doubled my previous best jog time! I was sort of in shock! In fact, I think that I might still be a little bit. It felt so great! Now, I know without a doubt that I am going to easily finish the last two weeks of the program. I mean, the longest jog time called for is 30 minutes, and I easily surpassed that. Also, I certainly won't be letting the mental battle win now. If I can jog for 50 minutes, I sure as heck can go 30! This program is crazy impressive! I did my very first day of it 53 days ago. And on that day, I wanted to cry trying to jog for 1 minute. I was gasping for breath and thought that I was going to die. Now, less than 2 months later, I just jogged for 50 minutes! And my breathing was great!!! No issues at all. Can you tell that I'm a little bit excited?
Anyways, back to my Ironman stats, after the 50 minute jog, I decided that I wanted to walk for 15 minutes, rather than just the 5 minute cool down. Just before I was going to slow down and really start my cool down, I started doing the math. I was less than a mile from finishing! No way that I was stopping now! I ended up spending a total of 1:35 on the treadmill, and finished my entire 26.2 miles! Done with the running miles!!!
That workout was in the morning, then later in the evening I headed back to the gym to finish up my swim. I only need another 23 laps. I am not a strong swimmer. I've actually done all of the laps for this challenge swimming backstroke. It's about the only thing that I'm comfortable with. But I got my laps done. Now, I'm completely done with my swimming as well.
That leaves me just about 29 Miles left on the bike, and 3 days left to complete it! Looking forward to being able to say that I completed this challenge. I had real doubts that I'd be able to do it. Glad that I proved myself wrong!
Swim - 23 Laps (1,150 Meters)
Bike -
Run - 5.64 Miles
Time - 2:15
Total Stats -
Swim - 78 laps (3900 Meters) - Finished!
Bike - 82.92 Miles
Run - 26.2 Miles - Finished!
Time - 16:25
I FEEL GREAT!!! First off, I started my workout with my C25K Wk 7 Day 2. For those not familiar with the program, this day's workout is 5 minutes warm-up, 25 minutes jog, 5 minutes cool down. The same as the previous 2 workouts. So I knew that I shouldn't have any problem with that. But I planned on actually being on the treadmill for an hour, try to get a good portion of my remaining distance done. About 10 minutes into my jog, I decided to really push myself. Instead of only jogging for 25 minutes, I'd see just how long I could keep it up. I mean, I was going to be on the treadmill for an hour anyways. Plus, even though I jog pretty slowly, it's still faster than I walk. That meant more distance gone. I just let myself get lost in my audiobook, and didn't pay attention to the time going by. At the 50 minute mark, I thought I'd better slow down to a walk!!! I doubled my previous best jog time! I was sort of in shock! In fact, I think that I might still be a little bit. It felt so great! Now, I know without a doubt that I am going to easily finish the last two weeks of the program. I mean, the longest jog time called for is 30 minutes, and I easily surpassed that. Also, I certainly won't be letting the mental battle win now. If I can jog for 50 minutes, I sure as heck can go 30! This program is crazy impressive! I did my very first day of it 53 days ago. And on that day, I wanted to cry trying to jog for 1 minute. I was gasping for breath and thought that I was going to die. Now, less than 2 months later, I just jogged for 50 minutes! And my breathing was great!!! No issues at all. Can you tell that I'm a little bit excited?
Anyways, back to my Ironman stats, after the 50 minute jog, I decided that I wanted to walk for 15 minutes, rather than just the 5 minute cool down. Just before I was going to slow down and really start my cool down, I started doing the math. I was less than a mile from finishing! No way that I was stopping now! I ended up spending a total of 1:35 on the treadmill, and finished my entire 26.2 miles! Done with the running miles!!!
That workout was in the morning, then later in the evening I headed back to the gym to finish up my swim. I only need another 23 laps. I am not a strong swimmer. I've actually done all of the laps for this challenge swimming backstroke. It's about the only thing that I'm comfortable with. But I got my laps done. Now, I'm completely done with my swimming as well.
That leaves me just about 29 Miles left on the bike, and 3 days left to complete it! Looking forward to being able to say that I completed this challenge. I had real doubts that I'd be able to do it. Glad that I proved myself wrong!
Ironman Day #10
Today's Stats -
Swim -
Bike - 13.22 Miles
Run - 1.48 Miles
Time - 1:20
Total Stats -
Swim - 55 laps (2750 Meters)
Bike - 82.92 Miles
Run - 20.56 Miles
Time - 14:10
I had some other priorities today, plus I felt like I am far enough along with all of this that I wasn't too worried about cutting my workout a bit short for the day. I got a good chunk of my bike miles done, and slowly keep adding to my jogging miles. Feeling pretty good about all of this!
Swim -
Bike - 13.22 Miles
Run - 1.48 Miles
Time - 1:20
Total Stats -
Swim - 55 laps (2750 Meters)
Bike - 82.92 Miles
Run - 20.56 Miles
Time - 14:10
I had some other priorities today, plus I felt like I am far enough along with all of this that I wasn't too worried about cutting my workout a bit short for the day. I got a good chunk of my bike miles done, and slowly keep adding to my jogging miles. Feeling pretty good about all of this!
Monday, November 14, 2011
Ironman Day #9
Today's Stats -
Swim -
Bike - 12.47 Miles
Run - 2.25 Miles
Time - 1:35
Total Stats -
Swim - 55 laps (2750 Meters)
Bike - 69.70 Miles
Run - 19.08 Miles
Time - 12:50
Today it was time to get really back into the grove. I feel like things went great. For my run, I did Wk 7 Day 1 of the C25K program. It was another 25 minute jog. I don't know why I still struggle with the mental aspect of it. I have already accomplished a 25 minute jog before, so I'm not sure why I sometimes question my own abilities. I DID finish it, but I had to tell my own thoughts to shut up several times! Hopefully I'll believe in myself a bit more for the next couple of days this week.
As for the bike, I really wish that the weather was nice outside. I LOVE going for a bike ride outside. There is a great bike/jog track near my house that I have so much fun riding on. But the weather is way too cold. So, I'm stuck riding a bike inside the gym. Not anywhere near as much fun! Hopefully this winter goes by fast!
Swim -
Bike - 12.47 Miles
Run - 2.25 Miles
Time - 1:35
Total Stats -
Swim - 55 laps (2750 Meters)
Bike - 69.70 Miles
Run - 19.08 Miles
Time - 12:50
Today it was time to get really back into the grove. I feel like things went great. For my run, I did Wk 7 Day 1 of the C25K program. It was another 25 minute jog. I don't know why I still struggle with the mental aspect of it. I have already accomplished a 25 minute jog before, so I'm not sure why I sometimes question my own abilities. I DID finish it, but I had to tell my own thoughts to shut up several times! Hopefully I'll believe in myself a bit more for the next couple of days this week.
As for the bike, I really wish that the weather was nice outside. I LOVE going for a bike ride outside. There is a great bike/jog track near my house that I have so much fun riding on. But the weather is way too cold. So, I'm stuck riding a bike inside the gym. Not anywhere near as much fun! Hopefully this winter goes by fast!
Ironman Day #8
Today's Stats -
Swim -
Bike -
Run - 1.59 Miles
Time - 0:30
Total Stats -
Swim - 55 laps (2750 Meters)
Bike - 57.23 Miles
Run - 16.83 Miles
Time - 11:15
A bit of a slow start for week #2. Because of some issues with my schedule, I ended up not being able to go to the gym today. Instead, I grabbed my dog and took her for a walk. Didn't get a ton of distance in, but at this point every single mile counts!
Swim -
Bike -
Run - 1.59 Miles
Time - 0:30
Total Stats -
Swim - 55 laps (2750 Meters)
Bike - 57.23 Miles
Run - 16.83 Miles
Time - 11:15
A bit of a slow start for week #2. Because of some issues with my schedule, I ended up not being able to go to the gym today. Instead, I grabbed my dog and took her for a walk. Didn't get a ton of distance in, but at this point every single mile counts!
Saturday, November 12, 2011
Ironman Day #7
Today's Stats -
Swim -
Bike - 9.05 Miles
Run - 2.19 Miles
Time - 1:15
Total Stats -
Swim - 55 laps (2750 Meters)
Bike - 57.23 Miles
Run - 15.24 Miles
Time - 10:45
Today it was time to start getting back into gear with my workouts, but I still wanted to take it a little bit easy. Especially considering how I felt yesterday afternoon.
For my run, I completed the c25k Wk 6 Day 3 (second attempt). It went great. I am constantly surprised by how mental this is. Several times I almost convinced myself that I couldn't complete that 25 minute jog. But I did! I just need to start believing in myself!!! I then finished today's workout getting some miles on the bike.
So today is exactly half-way through my Ironman challenge! Perfect time to see how much I've really finished. For the swim, I've completed 71.19% of the 2.4 miles. I've run 58.17% of the marathon. And lastly, I've finished 51.10% of my bike miles. Looks like I need to step the bike up a bit. Actually, the bike is the easiest part for me, so I've been more focused on finishing the other two areas. Not all that worried about finishing the bike. I know that I can do it! But I'm pretty happy that halfway through, I'm more than halfway done with everything! Bring on Week #2. Let's hope that it isn't quite as difficult for me!
Swim -
Bike - 9.05 Miles
Run - 2.19 Miles
Time - 1:15
Total Stats -
Swim - 55 laps (2750 Meters)
Bike - 57.23 Miles
Run - 15.24 Miles
Time - 10:45
Today it was time to start getting back into gear with my workouts, but I still wanted to take it a little bit easy. Especially considering how I felt yesterday afternoon.
For my run, I completed the c25k Wk 6 Day 3 (second attempt). It went great. I am constantly surprised by how mental this is. Several times I almost convinced myself that I couldn't complete that 25 minute jog. But I did! I just need to start believing in myself!!! I then finished today's workout getting some miles on the bike.
So today is exactly half-way through my Ironman challenge! Perfect time to see how much I've really finished. For the swim, I've completed 71.19% of the 2.4 miles. I've run 58.17% of the marathon. And lastly, I've finished 51.10% of my bike miles. Looks like I need to step the bike up a bit. Actually, the bike is the easiest part for me, so I've been more focused on finishing the other two areas. Not all that worried about finishing the bike. I know that I can do it! But I'm pretty happy that halfway through, I'm more than halfway done with everything! Bring on Week #2. Let's hope that it isn't quite as difficult for me!
Ironman Day #6
Today's Stats -
Swim - 25 laps (1250 Meters)
Bike -
Run - 2.5 Miles
Time - 2:00
Total Stats -
Swim - 55 laps (2750 Meters)
Bike - 48.18 Miles
Run - 13.05 Miles
Time - 09:30
I kept today pretty easy. I just need another day without completely pushing myself. I still feel like my energy level is low. In fact, at one point today while shopping with my mom, I felt like I was about to pass out. I was dizzy, had zero energy, and literally felt like I could fall asleep standing there.
I did swim this morning. I originally wanted to match the 30 laps I did yesterday, but I didn't push it and was happy with the 25. That gives me only 23 laps to have to complete next week. I'm good with that! As for my walk, instead of jumping on the treadmill and pushing myself and running, I just went for a leisurely walk and got in 2.5 miles. I'm happy that I got that much in today, considering how I felt.
Decided to raise my calories by another 100. Just making sure that the extra calories that I am eating are healthy ones. No splurging on donuts and candy bars! Hopefully that little bit of extra energy, plus hopefully a bit more sleep will help me to get back to my normal energy levels.
Tomorrow is the halfway point! My goal is to finish the day more than halfway done with everything! I'm close enough that will be VERY doable!
Swim - 25 laps (1250 Meters)
Bike -
Run - 2.5 Miles
Time - 2:00
Total Stats -
Swim - 55 laps (2750 Meters)
Bike - 48.18 Miles
Run - 13.05 Miles
Time - 09:30
I kept today pretty easy. I just need another day without completely pushing myself. I still feel like my energy level is low. In fact, at one point today while shopping with my mom, I felt like I was about to pass out. I was dizzy, had zero energy, and literally felt like I could fall asleep standing there.
I did swim this morning. I originally wanted to match the 30 laps I did yesterday, but I didn't push it and was happy with the 25. That gives me only 23 laps to have to complete next week. I'm good with that! As for my walk, instead of jumping on the treadmill and pushing myself and running, I just went for a leisurely walk and got in 2.5 miles. I'm happy that I got that much in today, considering how I felt.
Decided to raise my calories by another 100. Just making sure that the extra calories that I am eating are healthy ones. No splurging on donuts and candy bars! Hopefully that little bit of extra energy, plus hopefully a bit more sleep will help me to get back to my normal energy levels.
Tomorrow is the halfway point! My goal is to finish the day more than halfway done with everything! I'm close enough that will be VERY doable!
Ironman Day #5
Today's Stats -
Swim - 30 laps (1500 Meters)
Bike -
Run -
Time - 1:00
Total Stats -
Swim - 30 laps (1500 Meters)
Bike - 48.18 Miles
Run - 10.55 Miles
Time - 07:30
I had to really slow down with my workouts today. I have found that the first 4 days took a LOT more out of me than I ever thought this would. I feel like I have zero energy. My family is even seeing it. My mom keeps telling me that she doesn't remember the last time she saw me with so little energy. I'm not sure if that's just because of stepping up the exercising. Or am I not eating enough calories for how many I am burning? Not too sure. I up'd my calories a little bit, still well below what a maintaining calorie count would be. Plus I decided to back off on the workouts a bit for a couple of days. Let's hope that my energy bounces back so that I can finish this! I am determined to not quit!!!
Swim - 30 laps (1500 Meters)
Bike -
Run -
Time - 1:00
Total Stats -
Swim - 30 laps (1500 Meters)
Bike - 48.18 Miles
Run - 10.55 Miles
Time - 07:30
I had to really slow down with my workouts today. I have found that the first 4 days took a LOT more out of me than I ever thought this would. I feel like I have zero energy. My family is even seeing it. My mom keeps telling me that she doesn't remember the last time she saw me with so little energy. I'm not sure if that's just because of stepping up the exercising. Or am I not eating enough calories for how many I am burning? Not too sure. I up'd my calories a little bit, still well below what a maintaining calorie count would be. Plus I decided to back off on the workouts a bit for a couple of days. Let's hope that my energy bounces back so that I can finish this! I am determined to not quit!!!
Friday, November 11, 2011
Ironman Day #4
Today's Stats -
Swim -
Bike - 13.89 Miles
Run - 3.47 Miles
Time - 2:00
Total Stats -
Swim -
Bike - 48.18 Miles
Run - 10.55 Miles
Time - 06:30
As part of today's run I did my c25k Wk 6 Day 3. I didn't end up finishing the full 25 minute jog, so I need to repeat this workout. On last week's long jog, I stayed at a bit slower rate the entire time. Also, I was watching something that kept me completely focused on something other than the run. Today, I was jogging at my normal, a little bit faster jog. I actually did really well. I only walked for 2 minutes of the time. Since I was jogging faster, I am proud of that accomplishment. I would rather repeat it at that faster rate, than easily accomplish it while jogging slower.
My bike went better than I had expected. I started today's workout VERY tired. It'd been a long 4 days, with lots more working out than usual for me. Normally I have been pushing myself, doing intervals on the bike. Today I just rode, didn't worry about my speed. I was so tired that I just wanted to get some miles in. And the crazy thing is, I went farther than my other two hour bike rides! Not a ton farther, but every little bit counts. So I was pretty proud of that!
I feel like I've made great progress in these 4 days.
Swim -
Bike - 13.89 Miles
Run - 3.47 Miles
Time - 2:00
Total Stats -
Swim -
Bike - 48.18 Miles
Run - 10.55 Miles
Time - 06:30
As part of today's run I did my c25k Wk 6 Day 3. I didn't end up finishing the full 25 minute jog, so I need to repeat this workout. On last week's long jog, I stayed at a bit slower rate the entire time. Also, I was watching something that kept me completely focused on something other than the run. Today, I was jogging at my normal, a little bit faster jog. I actually did really well. I only walked for 2 minutes of the time. Since I was jogging faster, I am proud of that accomplishment. I would rather repeat it at that faster rate, than easily accomplish it while jogging slower.
My bike went better than I had expected. I started today's workout VERY tired. It'd been a long 4 days, with lots more working out than usual for me. Normally I have been pushing myself, doing intervals on the bike. Today I just rode, didn't worry about my speed. I was so tired that I just wanted to get some miles in. And the crazy thing is, I went farther than my other two hour bike rides! Not a ton farther, but every little bit counts. So I was pretty proud of that!
I feel like I've made great progress in these 4 days.
Tuesday, November 8, 2011
Ironman Day #3
Today's Stats -
Swim -
Bike - 13.73 Miles
Run - 4.98 Miles
Time - 02:25
Total Stats -
Swim -
Bike - 34.29 Miles
Run - 7.08 Miles
Time - 04:30
Today's workout was a bit of a challenge for me. Typically when I workout on the treadmill, I'm just doing my couch-2-5k plan, which is about 30 minutes. Today, I did Wk 6 Day 2 of the plan for the first 33 minutes, and then continued to work out on the treadmill for the remainder of the hour. I did add a couple of additional short jogs in the remainder of the time (1 for 5 minutes, 1 for 10 minutes). The workout felt great! Although my legs weren't too happy with me at the end of it!
But I didn't stop there, I then decided to hit the bike for an hour as well. I've actually been surprised that I seem to be pretty consistent with my speed and miles on the bike. This Ironman is definitely a challenge for me, but I am also really enjoying it. I know that being able to finish it will feel like a great accomplishment.
BTW - Thanks to my dog, I got another short walk in. Thank goodness for iPhone apps that track how far you go. It might only be a mile, but I sure am counting it!
Swim -
Bike - 13.73 Miles
Run - 4.98 Miles
Time - 02:25
Total Stats -
Swim -
Bike - 34.29 Miles
Run - 7.08 Miles
Time - 04:30
Today's workout was a bit of a challenge for me. Typically when I workout on the treadmill, I'm just doing my couch-2-5k plan, which is about 30 minutes. Today, I did Wk 6 Day 2 of the plan for the first 33 minutes, and then continued to work out on the treadmill for the remainder of the hour. I did add a couple of additional short jogs in the remainder of the time (1 for 5 minutes, 1 for 10 minutes). The workout felt great! Although my legs weren't too happy with me at the end of it!
But I didn't stop there, I then decided to hit the bike for an hour as well. I've actually been surprised that I seem to be pretty consistent with my speed and miles on the bike. This Ironman is definitely a challenge for me, but I am also really enjoying it. I know that being able to finish it will feel like a great accomplishment.
BTW - Thanks to my dog, I got another short walk in. Thank goodness for iPhone apps that track how far you go. It might only be a mile, but I sure am counting it!
Ironman Day #2
Today's Stats -
Swim -
Bike - 6.92 Miles
Run -
Time - 00:30
Total Stats -
Swim -
Bike - 20.56 Miles
Run - 2.1 Miles
Time - 02:05
Today's workout was pretty short, but only because I first did an hour of kickboxing. That, of course, doesn't count towards the Ironman. But it's my favorite class and I wasn't willing to give it up for the week! Depending on where I'm at in my number next Monday, I might have to rethink that next week!
Swim -
Bike - 6.92 Miles
Run -
Time - 00:30
Total Stats -
Swim -
Bike - 20.56 Miles
Run - 2.1 Miles
Time - 02:05
Today's workout was pretty short, but only because I first did an hour of kickboxing. That, of course, doesn't count towards the Ironman. But it's my favorite class and I wasn't willing to give it up for the week! Depending on where I'm at in my number next Monday, I might have to rethink that next week!
Sunday, November 6, 2011
Ironman Day #1
Todays Stats -
Swim -
Bike - 13.64 Miles
Run - 2.1 Miles
Time - 1:35
Running C25K Wk 6 Day 1 -
My run went great today. This week in the c25k program goes back to intervals for the first two days before your next long run. I decided to use that to work on my speed a bit. So the last 2 minutes of 2 of the runs, I increased my speed faster than I've ever done in the program. Feeling fantastic! Hopefully doing workouts back to back doesn't effect me too much!
Bike -
It's been months since I was on a bike in the gym. During the spring/summer/fall I enjoyed riding outside. I've never realy pushed myself on my speed when riding, so I decided that's something I would like to focus on. So throughout my ride, I'd sprint for about 60 seconds.
Felt great, and I can't wait for Day #2.
Swim -
Bike - 13.64 Miles
Run - 2.1 Miles
Time - 1:35
Running C25K Wk 6 Day 1 -
My run went great today. This week in the c25k program goes back to intervals for the first two days before your next long run. I decided to use that to work on my speed a bit. So the last 2 minutes of 2 of the runs, I increased my speed faster than I've ever done in the program. Feeling fantastic! Hopefully doing workouts back to back doesn't effect me too much!
Bike -
It's been months since I was on a bike in the gym. During the spring/summer/fall I enjoyed riding outside. I've never realy pushed myself on my speed when riding, so I decided that's something I would like to focus on. So throughout my ride, I'd sprint for about 60 seconds.
Felt great, and I can't wait for Day #2.
Saturday, November 5, 2011
Ironman Challenge
Excited, nervous, and a bit scared about a challenge that I've decided to join. It's called The Ironman Challenge. Basically, the challenge takes all of the things/distances that you would do in an Ironman Triathalon. You then have 2 weeks to accomplish it all. The crazy thing is thinking about someone being able to finish it all in 1 day!!! For those of you not familiar with the Ironman, here's what it consists of -
Since I'm going to be running just about every day, I'll stick with my Couch-2-5k program, but do it every day rather than only 3 times a week. I actually have 4 weeks (12 workouts) left in the program. I wonder if I can finish it all in the 2 weeks? We'll see!
Really excited to challenge myself to accomplish this!
- 2.4 Miles Swimming
- 112 Miles Biking
- 26.2 Miles Running
Since I'm going to be running just about every day, I'll stick with my Couch-2-5k program, but do it every day rather than only 3 times a week. I actually have 4 weeks (12 workouts) left in the program. I wonder if I can finish it all in the 2 weeks? We'll see!
Really excited to challenge myself to accomplish this!
25 lbs.
I finally hit my first milestone! As of this morning, I have officially lost 25 lbs!!! I had set the short term goal for myself to be down 25 lbs by the end of 10 weeks. I am finishing week #8 tomorrow! Happy that I'll more than hit my goal. So excited that I am finally starting to see a real difference in myself. Ready to start working towards my 50 lbs milestone!
Wednesday, November 2, 2011
c25k Wk 5 Day 3
I DID IT! I DID IT! I DID IT!!! I think that I'm in shock right now!!! I NEVER thought that I'd be able to finish the 20 minute jog on my first attempt!!! I mean, less than a week ago I was struggling to finish a 5 minute jog! How in the world did I just go for 20 minutes, and actually feel like I could have gone longer?
I did use a couple of my tricks to help me get through it. I am a clock watcher, and I am usually kinda obsessive about counting down how much time I have left. But I knew that if I did that with this jog, I would mentally kill myself. After the 8 minute mark, I'd be sure to start sabotaging myself. So, I couldn't know how much time was gone. I use the iPhone app, so I turned my phone over so that I couldn't see it. The volume was also down so that I didn't get the voice telling me halfway there. Then I covered the time up on the treadmill. I needed to just jog and not worry about that time! Also, I grabbed the laptop, and put on a TV show that I've been wanting to watch, one that I knew would keep my attention. Then I just jogged! I finally gave in and checked the time, I only had 3 1/2 minutes left!!! And at that point, there was no way in the world I was stopping! If I could make it 17 minutes, I sure as heck could make it the full 20!
I'm still jogging pretty slow. I've read other people's posts about how fast they are going, and I'm just not there yet. But I just have to let myself be happy with my accomplishments, and after I finish the 9 weeks, then I'll work on increasing my speed. Oh, also, no real issues with breathing today!!! That was another breakthrough for me. I am so excited about this program and what I've been able to accomplish!
I did use a couple of my tricks to help me get through it. I am a clock watcher, and I am usually kinda obsessive about counting down how much time I have left. But I knew that if I did that with this jog, I would mentally kill myself. After the 8 minute mark, I'd be sure to start sabotaging myself. So, I couldn't know how much time was gone. I use the iPhone app, so I turned my phone over so that I couldn't see it. The volume was also down so that I didn't get the voice telling me halfway there. Then I covered the time up on the treadmill. I needed to just jog and not worry about that time! Also, I grabbed the laptop, and put on a TV show that I've been wanting to watch, one that I knew would keep my attention. Then I just jogged! I finally gave in and checked the time, I only had 3 1/2 minutes left!!! And at that point, there was no way in the world I was stopping! If I could make it 17 minutes, I sure as heck could make it the full 20!
I'm still jogging pretty slow. I've read other people's posts about how fast they are going, and I'm just not there yet. But I just have to let myself be happy with my accomplishments, and after I finish the 9 weeks, then I'll work on increasing my speed. Oh, also, no real issues with breathing today!!! That was another breakthrough for me. I am so excited about this program and what I've been able to accomplish!
Tuesday, November 1, 2011
c25k Wk 5 Day 2
I love this program!!! Even though I had read all of the success stories on Facebook, I still really didn't truly believe that it could work this well. I figured that I'd be repeating each week 2-3 times and instead of taking 9 weeks to finish, it'd take me closer to 6 months. But I was wrong! This really works! I mean, before today, the longest that I'd jogged was 5 minutes. Then today's workout calls for two 8 minute jogs. Really? An extra 3 minutes per run? I thought that this was going to be really pushing things. But I did it!!! I am shocked, amazed, and extremely proud.
Finishing this workout makes me more than halfway through. And no matter how hard I struggled on some of the previous workouts, this point really marks when the "easy" workouts end! Day 3 = 20 minutes of jogging! A bit intimidating! But with how confidant I am currently feeling, I say Bring it On!
Finishing this workout makes me more than halfway through. And no matter how hard I struggled on some of the previous workouts, this point really marks when the "easy" workouts end! Day 3 = 20 minutes of jogging! A bit intimidating! But with how confidant I am currently feeling, I say Bring it On!
Sunday, October 30, 2011
c25k Wk 5 Day 1
I FEEL FANTASTIC!!! I just did week 5 day 1 and I hit it out of the park! I NEVER thought that I'd be smiling while running! I love the way that this program makes me feel. My self confidence is sky high right about now. My breathing gets better and better with every workout too.
I am always amazed at just how mental this program is. On the days that I feel great and confidant, I do great. On the days that I don't feel confidant, I tend to struggle. While working on week 4, I always started my 5 minute jogs at a good speed, and about half way through I always had to slow down a bit in order to finish. I assumed that I'd need to do the same thing today. Then I started jogging, wasn't really even paying attention to the speed, and it wasn't until I finished my first 5 minute jog that I realized I'd never dropped the speed! If I could do it once, of course I could do it the other 2 times, right? Took a bit of mental toughness, but I did it!
I am so grateful for this program. It's helping me to feel great, both mentally and physically.
Current Weight Loss: 22 lbs
I am always amazed at just how mental this program is. On the days that I feel great and confidant, I do great. On the days that I don't feel confidant, I tend to struggle. While working on week 4, I always started my 5 minute jogs at a good speed, and about half way through I always had to slow down a bit in order to finish. I assumed that I'd need to do the same thing today. Then I started jogging, wasn't really even paying attention to the speed, and it wasn't until I finished my first 5 minute jog that I realized I'd never dropped the speed! If I could do it once, of course I could do it the other 2 times, right? Took a bit of mental toughness, but I did it!
I am so grateful for this program. It's helping me to feel great, both mentally and physically.
Current Weight Loss: 22 lbs
Saturday, October 29, 2011
c25k Wk 4 Day 3 (3rd Attempt)
I feel like I am officially back on track! Feeling great. After going about a week with barely working out, in the last two days I've done water aerobics, Zumba and of course the c25k! Like I said before, I've decided to go back to doing the program on the treadmill. The timing for when I typically work out just is lots easier on the treadmill than outside.
I was pretty worried that I would majorly struggle since I haven't jogged since last Thursday. But things went fantastic!!! I completed the entire day's workout with stopping once during the jogs. I didn't have quite the speed that I wanted, but I know that it's more important to worry about my endurance first and then the speed will come later. One of the pluses of jogging on the treadmill is that I can just focus on my workout, rather than focusing on the environment around me. I have been really struggling with keeping my breathing steady and even, so it was nice to be able to just focus on that. My breathing is still not perfect, but I can really see how much I've improved on it since I first started the program. I look forward to it improving more and more.
I was extremely happy about how well it went today. I am still kinda surprised at just how fantastic I feel after the accomplishment of finishing a great workout! Bring on Week #5!
Current Weight Loss: 21.5 lbs
I was pretty worried that I would majorly struggle since I haven't jogged since last Thursday. But things went fantastic!!! I completed the entire day's workout with stopping once during the jogs. I didn't have quite the speed that I wanted, but I know that it's more important to worry about my endurance first and then the speed will come later. One of the pluses of jogging on the treadmill is that I can just focus on my workout, rather than focusing on the environment around me. I have been really struggling with keeping my breathing steady and even, so it was nice to be able to just focus on that. My breathing is still not perfect, but I can really see how much I've improved on it since I first started the program. I look forward to it improving more and more.
I was extremely happy about how well it went today. I am still kinda surprised at just how fantastic I feel after the accomplishment of finishing a great workout! Bring on Week #5!
Current Weight Loss: 21.5 lbs
Wednesday, October 26, 2011
Life
I have let life get in my way this last week. I've only worked out once since last Thursday! Not good! Do I have excuses for why? Of course. Work has been busier than usual, plus there's been some extra stress at work as well. Also, I've had some extra responsibilities at home, which has made it hard to find the time. But honestly, those things are exactly that, EXCUSES! Could I have found at least 30-60 minutes each day to get some exercise in? Yep! Time for the excuses to stop! Especially because my work isn't going to get any less busy for a while. It's actually going to keep getting crazier and crazier until at least January. I HAVE to figure out ways to not let excuses get in my way.
I've stuck with my heatlhy eating plan. I haven't had a single day that I haven't stayed within my calorie allowance. But diet without exercise isn't going to get me far! I haven't lost even 1/2 a lbs in the last week. Do I think that's a coincedence? Of course not! One without the other just doesn't work out very well!
I think that one of the things I'm gong to do is go back to doing the c25k on the treadmill rather than outside. I know that building up my endurance jogging outside is important, but the way that things are going, I'm not working out at all! I work graveyards and come home at a time of the morning when I'd have no problem with jumping on the treadmill for 30 minutes. But, I wouldn't dare go running outside at that time of morning. So, I think that's going to be one of my plans. When work starts slowing down, then I can start jogging outside. I'm probably not going to let myself stress out about trying to enter a 5k until after the new year anyways. This way, at least I'm still getting my workout in!
So time for the excuses to stop! If I need to make some adjustments to when or how I workout, that's fine. But I have to make sure that I am still getting it in.
I've stuck with my heatlhy eating plan. I haven't had a single day that I haven't stayed within my calorie allowance. But diet without exercise isn't going to get me far! I haven't lost even 1/2 a lbs in the last week. Do I think that's a coincedence? Of course not! One without the other just doesn't work out very well!
I think that one of the things I'm gong to do is go back to doing the c25k on the treadmill rather than outside. I know that building up my endurance jogging outside is important, but the way that things are going, I'm not working out at all! I work graveyards and come home at a time of the morning when I'd have no problem with jumping on the treadmill for 30 minutes. But, I wouldn't dare go running outside at that time of morning. So, I think that's going to be one of my plans. When work starts slowing down, then I can start jogging outside. I'm probably not going to let myself stress out about trying to enter a 5k until after the new year anyways. This way, at least I'm still getting my workout in!
So time for the excuses to stop! If I need to make some adjustments to when or how I workout, that's fine. But I have to make sure that I am still getting it in.
Thursday, October 20, 2011
c25k Wk 4 Day 3 (2nd Attempt)
Today was my second attempt at W4D3. I did it outside again, because I know that I can complete it on the treadmill. I'm not as discouraged as I was yesterday. I still didn't do at all well, but it was better. It was encouraging to hear others on the c25k FB page say that they also struggled when first transitioning to outside. Also, after a friends advice, I made little challenges for myself throughout the workout. Every time that I felt like I needed to start walking, I'd look ahead, pick a spot, and make myself keep jogging until I reached that. It helped with my own confidence to be able to accomplish those little goals. I still walked more than I jogged, but I jogged more than yesterday.
I also am still trying to focus on my breathing. That's still a struggle for me!
Looking forward to improving each time. I know that soon I'll be back to the level I was at on the treadmill.
I also am still trying to focus on my breathing. That's still a struggle for me!
Looking forward to improving each time. I know that soon I'll be back to the level I was at on the treadmill.
Setting Goals
I was listening to a Jillian Michaels Podcast last night and she made a comment to someone that really hit home with me. This lady was having a really hard time staying motivated to diet and exercise. Jillian asked her why she wanted to lose weight. The only reason that she could come up with was that she wanted to be healthier. Jillian said that was the reason that she couldn't stay motivated. She needed to make some specific goals, not something vague like "be healthier". Then every time that you are tempted to not workout, or you are tempted to eat something that you know you shouldn't, you can think of those goals and decide what's more important to you.
So, I've made myself some short term and long term goals. Some of them (obviously) will have to be accomplished before I move on to the next goal. Also, I'm sure that my list will grow. But for now, on the right hand side of my blog I've made a list of my current goals. Can't wait to start crossing some of them off!
So, I've made myself some short term and long term goals. Some of them (obviously) will have to be accomplished before I move on to the next goal. Also, I'm sure that my list will grow. But for now, on the right hand side of my blog I've made a list of my current goals. Can't wait to start crossing some of them off!
Wednesday, October 19, 2011
c25k Wk 4 Day 3
Well, I will DEFINITELY be repeating this day! I decided that I wanted to start working out outside. I figured that if I ever want to do a 5k, then I need to be able to run outside! Things didn't go well at all. I majorly struggled, felt like I was back to week #1 rather then finishing up week #4. I had to keep walking during my jogs. I didn't complete any of the 4 jogs.
For about an hour, I started feeling like I might need to start over. I was so frustrated! But a friend talked me down a bit. Instead of starting over I will just keep repeating this particular day until I can complete it. And I WILL complete it, no matter how many times I have to repeat the day.
Keeping my fingers crossed that the next workout goes better!
Current Weight Loss: 17 lbs
For about an hour, I started feeling like I might need to start over. I was so frustrated! But a friend talked me down a bit. Instead of starting over I will just keep repeating this particular day until I can complete it. And I WILL complete it, no matter how many times I have to repeat the day.
Keeping my fingers crossed that the next workout goes better!
Current Weight Loss: 17 lbs
Tuesday, October 18, 2011
Friends
I have the most amazing and most encouraging friends! Having someone that you look up to come up and say that they are proud of what you have accomplished so far is an amazing feeling! Then another friend come up and start talking about all of the fun 5k's that I can enter, that she'll go do with me. She doesn't even question if I'll actually finish the program. She believes in me! And an encouraging word on my blog or on facebook lifts me up so much. An instructor that pushes me every single week, insisting that I can do more and can push harder.
I am beyond blessed to have such amazing people in my life. And knowing that some of them have come from exactly where I am right now and seeing all of the things that they've accomplished. That is so encouraging! Gives me something to be constantly working for.
I am very grateful. Thanks Diva's. Because of you guys, I have done far more in the last year than I EVER thought possible! You have kept me going and kept me encouraged even when the weight wasn't coming off. Your advice and example is what has pushed me to make the life changes that I've so desperately needed. You have changed my life. Walking into that first kickboxing class and meeting all of you was the best decision I've ever made. I don't know where I'd be today if it wasn't for you.
I am beyond blessed to have such amazing people in my life. And knowing that some of them have come from exactly where I am right now and seeing all of the things that they've accomplished. That is so encouraging! Gives me something to be constantly working for.
I am very grateful. Thanks Diva's. Because of you guys, I have done far more in the last year than I EVER thought possible! You have kept me going and kept me encouraged even when the weight wasn't coming off. Your advice and example is what has pushed me to make the life changes that I've so desperately needed. You have changed my life. Walking into that first kickboxing class and meeting all of you was the best decision I've ever made. I don't know where I'd be today if it wasn't for you.
c25k Wk 4 Day 2
1 more day down! I am almost halfway done! Feeling so good. I actually did this yesterday, but didn't have time to blog about it. I'm still struggling with my breathing, but I can see that I am doing better every single time. I know that it will come! A lot of times I feel like my legs are doing great and could go even farther, but my lungs are just not cooperating. One step at a time, I will accomplish this! Today I still did need to adjust my jog speed a bit throughout the long jogs, but I never stopped. That feels great. Also, I did end up adding an additional minute of walking time between the last 2 jogs. I just didn't feel like I was ready to start that last one. My heart rate was still sky high and I was still really out of breath. That additional minute of walking worked perfectly and got me ready for the last jog.
I'm kind of debating if I can speed up the program a little bit. I work out every single day, so why not jog 2 days in a row? I think that I might just need to listen to my own body, see if I can handle that or not. I would like to be done with the program by Thanksgiving so that I can do my first 5k that week, but if I stay exactly on track with this I will just barely finish in time. But if I have to repeat any days, I wont be done in time. BUT if I occasionally work out 2 days in a row, it'll give me some cushion to be done by Thanksgiving. I don't know, I'm still trying to decide what to do. I'll probably just go for it one day and see how it works out. If I majorly struggle then I'll know that two days in a row wont work for me!
I'm kind of debating if I can speed up the program a little bit. I work out every single day, so why not jog 2 days in a row? I think that I might just need to listen to my own body, see if I can handle that or not. I would like to be done with the program by Thanksgiving so that I can do my first 5k that week, but if I stay exactly on track with this I will just barely finish in time. But if I have to repeat any days, I wont be done in time. BUT if I occasionally work out 2 days in a row, it'll give me some cushion to be done by Thanksgiving. I don't know, I'm still trying to decide what to do. I'll probably just go for it one day and see how it works out. If I majorly struggle then I'll know that two days in a row wont work for me!
Saturday, October 15, 2011
c25k Wk 4 Day 1
Typically I do the c25k on Sunday, Tuesday, Thursday. Then I give myself two days off from it before starting the new week. But, today I felt fantastic and really wanted to get started on week 4. This week seemed a bit intimidating, and I've mentally sabotaged myself several times already. So I thought that I would be better off starting the new week while I mentally felt fantastic rather than waiting until tomorrow and possibly being more nervous. I am so glad that I did!!!
Just for some info for anyone not familiar with this program. Week 4 is:
Can't wait to tackle day 2!
Just for some info for anyone not familiar with this program. Week 4 is:
- 5 minute warm up
- 3 minute jog
- 1 1/2 minute walk
- 5 minute jog
- 2 1/2 minute walk
- 3 minute jog
- 1 1/2 minute walk
- 5 minute jog
- 5 minute cool down
Can't wait to tackle day 2!
Thursday, October 13, 2011
c25k Wk 3 Day 3
Week 3 Done and I feel great! I am loving this program! I love seeing just how much I've improved in only 3 weeks! Honestly, I was a bit sceptical when I first started, thinking that 3 days a week wouldn't be enough to really improve much. I assumed that I would need to repeat every week at least once in order to really get better. But I've been wrong so far! I am completely ready to give next week a shot! Yes, it's a bit of an intimidating week but I am sure that I can do it.
I've also been really happy at the steady weight loss. I know that it's not just this that's causing the weight loss. But counting calories, combined with the c25k 3 times a week, plus my other workouts is finally getting this weight off and I am feeling great! So far I've lost 16 lbs in 1 month. Can't wait to see where the next month takes me!
I've also been really happy at the steady weight loss. I know that it's not just this that's causing the weight loss. But counting calories, combined with the c25k 3 times a week, plus my other workouts is finally getting this weight off and I am feeling great! So far I've lost 16 lbs in 1 month. Can't wait to see where the next month takes me!
Tuesday, October 11, 2011
c25k Wk 3 Day 2
I FEEL GREAT!!! There is NOTHING that feels better than accomplishing something that I truly didn't think I could! I gave myself a bit of a pep talk today before my workout. I refused to be mentally beaten like I was on Sunday. I KNEW that I had the ability to finish this workout out and I knocked it out of the park! It felt great! One of the things that really pushes me is when I read the posts on the c25k Facebook page about people that started where I was and now they are easily completing 5ks, 10ks and even marathons! That is where I want to be! I am so grateful for this program and I look forward to continuing to improve every week.
Also, check in with drinking pop. I haven't had a Dr. Pepper, or any other carbonated drink in 6 days. Feeling good!
Current Weight Loss: 14.5 lbs
Also, check in with drinking pop. I haven't had a Dr. Pepper, or any other carbonated drink in 6 days. Feeling good!
Current Weight Loss: 14.5 lbs
Monday, October 10, 2011
c25k Wk 3 Day 1
I mentally sabotaged myself! For the last week I have been way too focused on and worried about week 3 starting. I have been stressed out about the longer jogging intervals, sure that I couldn't do it. In fact, I stressed out so much about it that I put off working out most of the day! But I DID finally get it in late last night. So, here's how it went. Just before my first long jog I decided that the smartest thing for me would be to cover up the timer on my phone (I have the iPhone app) and just wait for it to tell me to walk again. That way I wouldn't be stressed out about how much time I had left. I'd just let myself jog and not think about the time frame. It actually worked out pretty well! I gave in and peeked at the time towards the end, but I only had 20 seconds left and I was determined to finish. Unfortunately, over the next 6 minutes, I completely psyched myself out!!! For some reason I didn't cover the time on the last long jog and I was so worried the entire time. I ended up stopping with just 30 seconds left. I truly think that I had the ability to finish, I just let my own worries cause me to stop.
On Tuesday I am going to make myself keep the time covered and I am just going to need to believe in myself! I KNOW that I can finish this workout and this week!!! Wish me luck!
Current Weight Loss: 14 lbs
On Tuesday I am going to make myself keep the time covered and I am just going to need to believe in myself! I KNOW that I can finish this workout and this week!!! Wish me luck!
Current Weight Loss: 14 lbs
Saturday, October 8, 2011
Diet Dr. Pepper
I have decided to give up my Diet Dr. Pepper's. Typically I get a 32 oz refill every day of it, so this is going to be a big change for me! I know that diet is better than a regular one, but it still really doesn't fit with the lifestyle that I'm working on creating. The way that I've been eating isn't just counting calories. I've also been trying to eat as naturally as possible. Staying away from artificial flavors, preservatives and overly processed foods. I always pay attention to the ingredient lists on foods and check to make sure that I know what every ingredient is. If there is something listed that I can't even try to pronounce then I'm not eating it. Yet, every single day I am drinking Diet Dr. Pepper that is filled with artificial ingredients, including artificial sweeteners. So, time to give it up. REALLY not looking forward to the withdrawal headache!!!
I've also heard that giving up carbonation is supposed to be really healthy, including helping with breathing and stuff. No idea if that's true or not, but I guess that we'll see if this change makes a difference!
I've also heard that giving up carbonation is supposed to be really healthy, including helping with breathing and stuff. No idea if that's true or not, but I guess that we'll see if this change makes a difference!
Friday, October 7, 2011
c25k Wk 2 Day 3
Week 2 is officially done! Again, I really tried to focus on my breathing, although not really all that successfully! I think that's one of those things that is just going to improve with time. The funny thing is that I seem to struggle the most when I'm walking! It's like I am trying so hard to keep myself from being out of breath during the jogs that then as soon as I walk it hits and I am trying to catch my breath! I'm still pretty scared about the 3 minute jogs coming up, but I'll just have to take those 1 at a time and see how it goes! If I end up having to repeat that week, so what? There certainly isn't any shame in that!
I know that a lot of people have said not to worry about speed at this point. Just work on your endurance and the speed will come later. But I did try to push myself a bit today for the speed. I normally walk at a 2.5 and jog at a 4.5. Today I tried to walk at least part of the time at a 3.0 and on my last jog I pushed myself to a 5.0. That last jog was a bit of a stretch for me, I really had to mentally push myself to finish it. I kept wanting to just stop! But I did make it through and I've been happy to see that my total distance covered has slightly increased each workout. It'll be fun to see just how much that improves over the course of the program!
I did seem to struggle a bit more today that I did on Tuesday, but I think that might have been because of the timing of my workout. I've been trying to do this at the start of my day, but today I didn't get to it until the very end of my day. I think that was the big difference. I'll have to try harder to do it first thing in the morning!
Bring on Week #3!
I know that a lot of people have said not to worry about speed at this point. Just work on your endurance and the speed will come later. But I did try to push myself a bit today for the speed. I normally walk at a 2.5 and jog at a 4.5. Today I tried to walk at least part of the time at a 3.0 and on my last jog I pushed myself to a 5.0. That last jog was a bit of a stretch for me, I really had to mentally push myself to finish it. I kept wanting to just stop! But I did make it through and I've been happy to see that my total distance covered has slightly increased each workout. It'll be fun to see just how much that improves over the course of the program!
I did seem to struggle a bit more today that I did on Tuesday, but I think that might have been because of the timing of my workout. I've been trying to do this at the start of my day, but today I didn't get to it until the very end of my day. I think that was the big difference. I'll have to try harder to do it first thing in the morning!
Bring on Week #3!
Favorite iPhone App
There has been one particular iPhone app that has helped me out more than any other as I work on losing weight. I use it every single day, throughout the day. And the best part of it, it was FREE! The app is called "Lose It!", also if you don't have a smart phone they have a website at www.loseit.com. On this app I can track all of the food that I eat throughout the day, check total carbs, protein, sodium, fat, etc. I can make custom foods. They also have a number of restaurant foods and those calories counts. My favorite part is the recipe builder. I can enter all of the ingredients and amounts into the app, then play around with how many servings that would be and it will tell me calories per serving. You can also track your exercise throughout the week. It has a ton of different things listed with approximate calorie counts. Or if you have a heart rate monitor (which I do) then you can go in and manually enter exactly how many calories you burned for that exercise. The whole thing is pretty customizable too. You enter your current weight, enter your goal weight, then pick a plan. Do you want to just go slowly and lose 1/2-1 lbs a week? Or do you want to lose 2 lbs a week? Pick a program and it will tell you your calorie allowance for each day as well as tell you what day you should hit your goal weight by! There is a graph that shows your weight loss too, but that's the one thing that I like better on the website than the app. Too small of a graph on the app. BUT, everything that I put on the app is automatically updated on the website. So whenever I need a little boost of confidence or a push to keep going, I pull up the website and look at that graph and see how my weight has gone down.
For me, the only way to make a true life change is by counting calories eaten and calories burned. I've tried many of the different fad diets where you have a list of approved foods and then you don't have to count amounts and stuff. But for me, those just aren't something that I can stick with long term. But if I am counting calories, I can let myself have that occasional treat. I tend to make lots better choices with that treat, but I also don't say that I can NEVER have something. That's not reasonable for me or sustainable. I am trying to make a LIFE change, not a temporary change. But like I said, I tend to make better choices this way. Instead of buying an ice cream that is 230 calories for half a cup, I'll look for something like Dryer's Slow Churned Vanilla that's only 100 calories for half a cup. And instead of covering it with chocolate syrup, I'll probably have fresh fruit or pureed strawberries, or something along those lines. Tracking calories has also opened my eyes to just how many calories some of my old favorites have in them.
I've truly realized just how it is that I got to where I currently am at. I don't let that discourage me though. Because with the help of this app, I am now making lots better choices and I WILL reach my goals because of that!
Current Weight Loss: 12 lbs
For me, the only way to make a true life change is by counting calories eaten and calories burned. I've tried many of the different fad diets where you have a list of approved foods and then you don't have to count amounts and stuff. But for me, those just aren't something that I can stick with long term. But if I am counting calories, I can let myself have that occasional treat. I tend to make lots better choices with that treat, but I also don't say that I can NEVER have something. That's not reasonable for me or sustainable. I am trying to make a LIFE change, not a temporary change. But like I said, I tend to make better choices this way. Instead of buying an ice cream that is 230 calories for half a cup, I'll look for something like Dryer's Slow Churned Vanilla that's only 100 calories for half a cup. And instead of covering it with chocolate syrup, I'll probably have fresh fruit or pureed strawberries, or something along those lines. Tracking calories has also opened my eyes to just how many calories some of my old favorites have in them.
I've truly realized just how it is that I got to where I currently am at. I don't let that discourage me though. Because with the help of this app, I am now making lots better choices and I WILL reach my goals because of that!
Current Weight Loss: 12 lbs
Tuesday, October 4, 2011
c25k Wk 2 Day 2 + more
Just finished Week 2 Day 2. Felt great again. I am glad that I've been doing it on the treadmill rather than outside. I think that's made a big difference. Once I build up my endurance, I'll give running outside another shot! The one thing that is worrying me is that I am typically a bit out of breath every time I get to walk. And next week's program has a couple of 3 minute jogging sections. That worries me. If I have trouble controlling my breath in a 90 second jogging section, how will I handle 3 minutes? I tried to concentrate on my breathing today, but I still struggled with that. One more day to work on it before next week!
Also, I've been trying to decide on what exercises to do in order to sort of round out my c25k workouts. Typically when I work out, I do it for an hour of more. So, the 30 minutes has been bugging me. A friend of mine told me about the 100 push ups and 200 sit ups programs. They are similar to c25k where you have intervals of working out and then resting, each time increasing how many push ups/sit ups you do. It's a great way to build up endurance in each of those areas. I have to do modified push ups at the moment, but if I can increase my strength doing modified ones, soon I should be able to do full push ups.
So that was my workout today! I can't wait to see just how much I can improve in all 3 of these programs over the coming weeks!
Current Weight Loss: 11.5 lbs
Also, I've been trying to decide on what exercises to do in order to sort of round out my c25k workouts. Typically when I work out, I do it for an hour of more. So, the 30 minutes has been bugging me. A friend of mine told me about the 100 push ups and 200 sit ups programs. They are similar to c25k where you have intervals of working out and then resting, each time increasing how many push ups/sit ups you do. It's a great way to build up endurance in each of those areas. I have to do modified push ups at the moment, but if I can increase my strength doing modified ones, soon I should be able to do full push ups.
So that was my workout today! I can't wait to see just how much I can improve in all 3 of these programs over the coming weeks!
Current Weight Loss: 11.5 lbs
Monday, October 3, 2011
c25k Wk 2 Day 1
I actually did this workout yesterday, but didn't have a chance to blog about it. So here's a catch up. I blew through it! FELT GREAT!!! I was really assuming that I would struggle at least a little bit, But it felt wonderful. There isn't anything more satisfying that setting your mind to accomplish something and then doing it. Can't wait to complete the rest of the week as well as the other 7 weeks to come! I still don't know if I will ever LOVE to run, but I love the idea of being ABLE to run when and if I want to. I hate knowing that it's not something that I can currently do. But that just pushes me even harder to accomplish my goal. Next up wk 2 day 2 tomorrow!
Breakthrough
Finally! I broke through being stuck at the same weight. In fact, over the last few days I've dropped several lbs bringing my current weight loss in 3 weeks to 11.5 lbs!!! This definitely taught me a lesson. I CAN'T let myself get discouraged or give up just because the weight isn't coming off in the exact amount and time frame that I want it to. I just need to stay on track. As long as I keep eating healthier foods, counting calories and exercising, the weight WILL come off!!! I still have a long way to go on this road, so I am sure that this wont be the last time that my weight loss stalls a bit. I just hope that next time I can remember this and not let myself get frustrated. Today, looking at my current weight loss, I feel great! I am very happy at what I've accomplished and can't wait to continue to hit all of my long term and short term goals.
Thursday, September 29, 2011
c25k Wk 1 Day 3
What a difference 48 hours can make!!! Today's workout went fantastic! I changed up a few things that I think made all the difference. I gave my legs a day off from working out on Wednesday. So before I even started they felt ten times better than Tuesday! Also, I ended up working out on the treadmill instead of outside. It seems like everyone has a preference between those two, maybe treadmills just work better for me! Also, I was watching a show while I worked out. That way I wasn't completely focused on the workout. Seemed to work better. I was actually shocked out just how fast that 30 minutes went. Felt so great afterwards that I ended up heading in to the gym for an hour of water aerobics.
I can't wait to move on to Week 2 on Sunday!
I can't wait to move on to Week 2 on Sunday!
Frustrated!
I know that I shouldn't be letting myself get frustrated right now, but sometimes it doesn't matter what you tell yourself, you still feel that way! I started really attempting to lose weight and change my life about 2 1/2 weeks ago. I am counting calories as well as trying to completely stay away from processed foods and artificial ingredients. Also, I am exercising quite a bit. I understand and have looked at the whole math of calories in and calories out and needing to create a deficit in order to lose weight. I get that! I've been doing that!
But here is where I am frustrated. Right off the bat I lost a good amount of weight. 8 days ago I was down a total of 8.5 lbs. No, that doesn't seem like a lot, but first off that was only in a week and a half that I had lost that. Plus, I've maintained my weight for several years. So losing that 8.5 lbs put me at the lowest I've been in 2-3 years. I was thrilled! Then, the very next day I was up two lbs. Since then I've had 8 days of bouncing up and down within that same two lbs. Half a pound here, a pound there, up and down, and up and down. It's driving me crazy!!!
I know that as long as I stick to the plan eventually I will start heading down again. I have more than enough weight to lose that I know it will happen. My body is certainly not happy at it's current weight. I know that as long as I keep eating better foods and in better portions plus keep moving and exercising, the weight WILL come off. It took me about 11 years to put this weight on, it's certainly not going to come off overnight. Mentally I know all of this. But unfortunately I can't convince my emotions that I shouldn't get frustrated.
I've got to figure out a game plan to combat this frustration. People say that if you only weigh in once a week that helps. For me, I don't see that helping. It drives me crazy to not know exactly where I am at every single day. Maybe I'll have to try that though. I don't know. At least at this point I haven't let my frustrations cause me to overeat or give up. But I need to do something because I don't want to get to that level of frustration. Who knows, maybe just writing these thoughts and feelings down will even help. Certainly can't hurt!
But here is where I am frustrated. Right off the bat I lost a good amount of weight. 8 days ago I was down a total of 8.5 lbs. No, that doesn't seem like a lot, but first off that was only in a week and a half that I had lost that. Plus, I've maintained my weight for several years. So losing that 8.5 lbs put me at the lowest I've been in 2-3 years. I was thrilled! Then, the very next day I was up two lbs. Since then I've had 8 days of bouncing up and down within that same two lbs. Half a pound here, a pound there, up and down, and up and down. It's driving me crazy!!!
I know that as long as I stick to the plan eventually I will start heading down again. I have more than enough weight to lose that I know it will happen. My body is certainly not happy at it's current weight. I know that as long as I keep eating better foods and in better portions plus keep moving and exercising, the weight WILL come off. It took me about 11 years to put this weight on, it's certainly not going to come off overnight. Mentally I know all of this. But unfortunately I can't convince my emotions that I shouldn't get frustrated.
I've got to figure out a game plan to combat this frustration. People say that if you only weigh in once a week that helps. For me, I don't see that helping. It drives me crazy to not know exactly where I am at every single day. Maybe I'll have to try that though. I don't know. At least at this point I haven't let my frustrations cause me to overeat or give up. But I need to do something because I don't want to get to that level of frustration. Who knows, maybe just writing these thoughts and feelings down will even help. Certainly can't hurt!
Tuesday, September 27, 2011
c25k Wk 1 Day 2
Got to be honest, today really sucked! I was better prepared today than I was Sunday. I bought a new pair of running shoes, that helped. I didn't forget my sunglasses, which made it nice to not have to squint into the sun. And I took more water which was a very good thing. But otherwise, I MAJORLY struggled.
I was a bit worried to begin with. Yesterday, on my day off from the program, I did a normal workout for me, Kickboxing. I LOVE kickboxing, but it is certainly not an easy workout. And I got up today with my legs stiff and aching from the workout. Not a good start to work on jogging! I was really keeping my fingers crossed that the 5 minute warm-up would help to loosen my legs up. Nope, didn't work the way I had wanted. So, I think that I need to give my legs a day off tomorrow. Maybe I'll do arm weights or something else instead. See if the day off makes a difference to Thursday's jog. If it does, I'll probably need to rethink what days I do this program. I'm not willing to give up kickboxing, so maybe I'll change to Wed, Fri, Sun or something like that.
I also realized just how mental this program is! I had a couple of my jogs that I cut short a bit, but I was so determined not to cut that last jog short. I was only 30 seconds in and my legs were screaming at me to stop. But I ignored it, pushed through, and finished that last jog. Hopefully I'll be able to increase my mental toughness so that I can push through more often.
I really hope that I can complete Thursday's workout without stopping. I MAJORLY don't want to have to repeat Week #1! I know that the chances are I will have to repeat some weeks, but I want to at least make it through the first one!
I was a bit worried to begin with. Yesterday, on my day off from the program, I did a normal workout for me, Kickboxing. I LOVE kickboxing, but it is certainly not an easy workout. And I got up today with my legs stiff and aching from the workout. Not a good start to work on jogging! I was really keeping my fingers crossed that the 5 minute warm-up would help to loosen my legs up. Nope, didn't work the way I had wanted. So, I think that I need to give my legs a day off tomorrow. Maybe I'll do arm weights or something else instead. See if the day off makes a difference to Thursday's jog. If it does, I'll probably need to rethink what days I do this program. I'm not willing to give up kickboxing, so maybe I'll change to Wed, Fri, Sun or something like that.
I also realized just how mental this program is! I had a couple of my jogs that I cut short a bit, but I was so determined not to cut that last jog short. I was only 30 seconds in and my legs were screaming at me to stop. But I ignored it, pushed through, and finished that last jog. Hopefully I'll be able to increase my mental toughness so that I can push through more often.
I really hope that I can complete Thursday's workout without stopping. I MAJORLY don't want to have to repeat Week #1! I know that the chances are I will have to repeat some weeks, but I want to at least make it through the first one!
Sunday, September 25, 2011
c25k Wk 1 Day 1
I did it! Just completed Week 1 Day 1 of the c25k program! For those of you not familiar with it, the first week you warm up for 5 minutes, then jog for 1 minutes, walk for 90 seconds, and repeat the jog/walk combo for 20 minutes and then end it with another 5 minute cool down. Sounds easy, right? Nope! I have to admit that two of the jog intervals I cut short by about 10 seconds, but I am still happy with what I did do! Here were some of my thoughts during this 30 minutes:
Current Weight Loss: 7.5 lbs
- Where are my sunglasses at?
- This isn't too bad (or course it'll probably get harder when I finish my 5 minute warm up!)
- Hmmmm.....maybe this isn't going to be as easy as I thought!
- Endurance in kickboxing, Zumba and cycling does not equate to endurance while jogging!
- People really think that this is fun?
- I definitely won't consider it a failure if I have to repeat some of the weeks of this program!
- Why did I forget my heart rate monitor watch!!!
- Bekka was right! The best reason for jogging outside is that you have to keep going if only so that you can get home!
- Laying down on the ground on the side of the road probably wouldn't be a good idea.
- Just how long can 60 seconds really be?
- (#1 thought) I DESPERATELY NEED BETTER SHOES!!!
Current Weight Loss: 7.5 lbs
Couch-to-5K
Today I am officially starting the Couch-to-5K Running Program (C25K). For those of you that have never heard of it, this is a 9 week program to help you get ready to run a 5K. You start out with short times of running with longer intervals of walking. Each week the running intervals are increased while the walking is decreased. It's basically a program for beginners to finally get into running.
I am a complete novice at running. I've been worried about even trying to do it, so I've just steered clear. But I have a number of friends that love to run, as well as some people in my life that told me that they used to hate running and now they are practically addicted to it. They crave a good long run. So, I'm giving it a shot! I'm not sure if I will become one of those people that love to run or not, but at the very least this is a great workout and a great way to increase my health. So Week 1, Day 1, here I come!
I am a complete novice at running. I've been worried about even trying to do it, so I've just steered clear. But I have a number of friends that love to run, as well as some people in my life that told me that they used to hate running and now they are practically addicted to it. They crave a good long run. So, I'm giving it a shot! I'm not sure if I will become one of those people that love to run or not, but at the very least this is a great workout and a great way to increase my health. So Week 1, Day 1, here I come!
Exercise
Exercise is definitely an important part of changing my life. The funny thing is that exercise isn't really the issue for me. It's the whole package. Eating better, stop drinking caffeinated drinks stuffed full of sugar, sleeping a healthy amount of time, etc. About 10 months ago my doctor told me that for 6 months she was putting me on a medicine that one of the main side effects was weight gain. Something clicked in my head when she said that. I REFUSED to let myself gain any more weight. So for the next 6 months I worked out like crazy. Even though it terrified me, I started going to group classes at the gym by my house. I knew that I wasn't going to be able to do half of the things that the rest of the class could do. And I was pretty worried that I'd be getting condescending looks from the rest of the class. I mean, I had watched them walk in, they were all skinny and looked in shape. What in the world was I thinking to try to join them? It ended up being nothing like I feared! Everyone was so extremely encouraging to me. Some of them had even been where I am now. One of the most important things that I've learned about exercise is to do what you can, and just push yourself a bit. Don't feel like you have to be able to keep up with those people that have been exercising for years! Modify, modify, modify! Pretty soon you'll be able to do more than you ever thought possible.
But, even though I was working out, I didn't lose any weight. I didn't gain any either, which was a blessing, but I got myself pretty frustrated. The problem was that even though I was exercising, I didn't change anything else in my life. I was still eating all the wrong foods and in the wrong amounts. I was still drinking all of those unhealthy drinks. I was still sleeping only a few hours a day. After the 6 months was up, I've somewhat kept up the exercise, but not as regularly as before. I think that's because I was upset that I hadn't lost any weight. I finally have come to the realization that they only way for me to get healthier is if I make a complete change in my life, not just one change. So along with other changes, it's time to recommit to exercise.
But, even though I was working out, I didn't lose any weight. I didn't gain any either, which was a blessing, but I got myself pretty frustrated. The problem was that even though I was exercising, I didn't change anything else in my life. I was still eating all the wrong foods and in the wrong amounts. I was still drinking all of those unhealthy drinks. I was still sleeping only a few hours a day. After the 6 months was up, I've somewhat kept up the exercise, but not as regularly as before. I think that's because I was upset that I hadn't lost any weight. I finally have come to the realization that they only way for me to get healthier is if I make a complete change in my life, not just one change. So along with other changes, it's time to recommit to exercise.
About Me
I am 29 years old. I have struggled with my weight since not long after graduating high school. I went from being very active in high school to a fairly sedentary life afterwards, and didn't change my eating habits. Not a good combo! I have tried many fad diets but nothing ever stuck long term. I've watched my weight yo-yo up and down (more up than down) and now I would kill to be the weight I was when I first tried to lose it! I've finally come to the realization for myself that fad diets aren't what I need. I need to make some true life changes if I ever want to lose the weight and keep it off for good. And this isn't just about being skinnier. It's about being healthier and feeling better.
I'm a bit nervous blogging about something so personal. Plus there is constantly that voice in the back of my head saying "What if I fail?" But I am more determined now than I have ever been in my life to make this work. I am sick and tired of being fat! I am tired of looking in the mirror and not liking what I see. I am terrified that if I don't lose the weight soon, I'll end up with many of the health challenges that overweight people have. So far I've been lucky with that, but I don't want to keep pressing my luck. I decided to blog about this for a few reasons. It's easier to let yourself fail if nobody knows that you failed! It's a lot harder when you are doing it basically in front of an audience. In other words, if other people know that I am doing this, I'll be even more determined not to fail. Also, I would love it if by sharing my own struggles and challenges, I might inspire someone else to get onto the road to health. The definition of insanity is doing the same thing over and over again expecting a different result. If you want to make a change, you need to do something different. So, this is me doing something different!
I actually started trying to eat better about 2 weeks ago, and my weight loss to date is 7.5 lbs. I would love any suggestions, encouragement, etc as I go on this journey. Thanks!
I'm a bit nervous blogging about something so personal. Plus there is constantly that voice in the back of my head saying "What if I fail?" But I am more determined now than I have ever been in my life to make this work. I am sick and tired of being fat! I am tired of looking in the mirror and not liking what I see. I am terrified that if I don't lose the weight soon, I'll end up with many of the health challenges that overweight people have. So far I've been lucky with that, but I don't want to keep pressing my luck. I decided to blog about this for a few reasons. It's easier to let yourself fail if nobody knows that you failed! It's a lot harder when you are doing it basically in front of an audience. In other words, if other people know that I am doing this, I'll be even more determined not to fail. Also, I would love it if by sharing my own struggles and challenges, I might inspire someone else to get onto the road to health. The definition of insanity is doing the same thing over and over again expecting a different result. If you want to make a change, you need to do something different. So, this is me doing something different!
I actually started trying to eat better about 2 weeks ago, and my weight loss to date is 7.5 lbs. I would love any suggestions, encouragement, etc as I go on this journey. Thanks!
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