Todays Stats -
Swim -
Bike - 13.64 Miles
Run - 2.1 Miles
Time - 1:35
Running C25K Wk 6 Day 1 -
My run went great today. This week in the c25k program goes back to intervals for the first two days before your next long run. I decided to use that to work on my speed a bit. So the last 2 minutes of 2 of the runs, I increased my speed faster than I've ever done in the program. Feeling fantastic! Hopefully doing workouts back to back doesn't effect me too much!
Bike -
It's been months since I was on a bike in the gym. During the spring/summer/fall I enjoyed riding outside. I've never realy pushed myself on my speed when riding, so I decided that's something I would like to focus on. So throughout my ride, I'd sprint for about 60 seconds.
Felt great, and I can't wait for Day #2.
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