I FEEL FANTASTIC!!! I just did week 5 day 1 and I hit it out of the park! I NEVER thought that I'd be smiling while running! I love the way that this program makes me feel. My self confidence is sky high right about now. My breathing gets better and better with every workout too.
I am always amazed at just how mental this program is. On the days that I feel great and confidant, I do great. On the days that I don't feel confidant, I tend to struggle. While working on week 4, I always started my 5 minute jogs at a good speed, and about half way through I always had to slow down a bit in order to finish. I assumed that I'd need to do the same thing today. Then I started jogging, wasn't really even paying attention to the speed, and it wasn't until I finished my first 5 minute jog that I realized I'd never dropped the speed! If I could do it once, of course I could do it the other 2 times, right? Took a bit of mental toughness, but I did it!
I am so grateful for this program. It's helping me to feel great, both mentally and physically.
Current Weight Loss: 22 lbs
Hi! I just saw the c25k program from a friend on Facebook. i went to the page and saw your blog. And i just want to say thank you because it sounds so encouraging. I will definitely keep reading your blog!
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